Biotin

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin that plays a crucial role in various bodily functions. Here are some common uses and benefits of biotin:

1. Hair, Skin, and Nails:
2. Metabolism:
3. Blood Sugar Regulation:
4. Pregnancy and Breastfeeding:
5. Nervous System Function:
6. Multiple Sclerosis:
7. Brittle Nails:
8. Certain Medical Conditions: